There’s something truly soothing about winding down at the end of the day, especially when it involves a little homemade treat. I stumbled upon the idea for these 3 Ingredient Bedtime Gummies during a particularly stressful evening when sleep felt miles away. Made with just three wholesome ingredients, these gummies aren't just a tasty snack-they’re like a cozy hug for your bedtime routine.
The rich tart cherry juice mingles beautifully with the sweetness of raw honey, creating a delightful flavor that both kids and adults can enjoy. Plus, with their Paleo and GAPS-friendly status, you can indulge without any guilt. Whether you're trying to settle little ones into a peaceful slumber or just need a calming ritual for yourself, these easy-to-make gummies are the perfect solution. So grab those three ingredients from your pantry and let's get started on transforming nighttime into a nourishing and delicious experience!
Why Choose 3 Ingredient Bedtime Gummies?
Simplicity at Its Best: With just three ingredients, these gummies are incredibly easy to whip up, making them a perfect late-night project.
Nutritional Boost: Tart cherry juice is known for its melatonin content, helping everyone in the family enjoy restful sleep.
Flavor Everyone Loves: The natural sweetness of raw honey pairs perfectly with the tartness of cherry, creating a treat that appeals to both kids and adults.
Versatile Treat: Feel free to customize the flavors by swapping tart cherry juice for your favorite fruit juices.
Ideal Wind-Down Snack: Enjoy your gummies about 30 minutes before bedtime as part of a soothing nighttime routine.
With all these benefits, you’ll wonder how you ever went without these delightful little snacks!
3 Ingredient Bedtime Gummies Ingredients
• Here's everything you need to whip up these soothing treats!
For the Gummies
- Tart Cherry Juice - Provides natural sweetness and is rich in melatonin, promoting better sleep. Ensure to use 100% tart cherry juice with no added sugar.
- Grass-Fed Gelatin - Acts as a gelling agent and offers amino acids; choose grass-fed for better quality and nutritional benefits. If you’re looking for a vegan alternative, consider using agar-agar.
- Raw Unfiltered Honey - Adds natural sweetness along with beneficial enzymes; remember to stir it into a cooled mixture to maintain its nutritional properties.
How to Make 3 Ingredient Bedtime Gummies
Bloom the Gelatin: In a small saucepan, pour half the tart cherry juice and sprinkle the gelatin over it. Let it sit for a couple of minutes to bloom, then whisk until it’s combined and thickened.
Dissolve the Mixture: Add the remaining tart cherry juice to the saucepan. Heat gently over low heat, stirring consistently until the gelatin fully dissolves, around 5 minutes.
Incorporate the Honey: Allow the mixture to cool slightly; it should be warm but not hot (under 98°F). Stir in the raw honey until it's well mixed and smooth.
Mold the Gummies: Pour the mixture into silicone molds or a shallow dish. Let it sit at room temperature for about 30 minutes before transferring to the refrigerator. Chill for at least 2 hours to set.
Serve and Store: Once set, pop the gummies out of the molds or cut them into small cubes if you used a dish. Store in an airtight container for up to 2 weeks, keeping them refrigerated.
Optional: Enjoy a couple of gummies 30 minutes before bedtime for the best relaxing effect.
Exact quantities are listed in the recipe card below.
What to Serve with 3 Ingredient Bedtime Gummies?
Imagine a cozy evening filled with soft lights and calming aromas, perfectly complemented by gentle snacks.
- Herbal Tea: A warm cup of chamomile or peppermint tea enhances relaxation, creating a soothing bedtime atmosphere.
- Nut Butter Toast: Whole grain toast topped with almond or peanut butter provides protein and healthy fats, balancing the sweetness of the gummies.
- Fruit Salad: Fresh fruit adds vibrant color and refreshing flavors to your evening routine, making for a guilt-free indulgence.
- Greek Yogurt: A small bowl of creamy Greek yogurt can provide probiotics and a touch of sweetness, enhancing your wind-down moment.
- Dark Chocolate: A square or two of dark chocolate offers a rich, satisfying treat that pairs wonderfully with the tart cherry flavor.
- Milk Alternative: Consider a warm nut milk or oat milk for a creamy touch, complementing the gummies' texture and sweetness.
Make Ahead Options
These 3 Ingredient Bedtime Gummies are a fantastic choice for meal prep! You can prepare the gummy mixture up to 24 hours in advance. Simply follow the initial steps of blooming the gelatin and combining the juices, then pour the mixture into your molds and refrigerate. The final chilling and setting process will only take 2 hours, so you can complete everything at once. To maintain their chewy texture, store the gummies in an airtight container in the fridge right after they set, ensuring they last up to 2 weeks. When you’re ready to enjoy, simply pop them out and serve-making snacks easier during busy evenings!
How to Store and Freeze 3 Ingredient Bedtime Gummies
Fridge: Store the gummies in an airtight container in the refrigerator for up to 2 weeks to maintain freshness and optimal texture.
Room Temperature: Avoid storing gummies at room temperature, as they may become too soft and lose their shape.
Freezer: For long-term storage, freeze the gummies in a single layer and transfer them to an airtight container or bag after they're firm. They can last up to 3 months in the freezer.
Reheating: If they become too soft, simply place them in the fridge for a few hours to regain firmness. Enjoy them as a delightful bedtime snack!
Variations & Substitutions for 3 Ingredient Bedtime Gummies
Feel free to get creative and customize your gummies to fit your taste and dietary preferences!
Berry Bliss: Swap out tart cherry juice for pomegranate or mixed berry juice for a delightful new flavor twist. The vibrant colors will make them even more tempting!
Citrus Zing: Use orange or lemon juice for a refreshing citrus flavor that can help awaken the senses while still providing a calming bedtime treat.
Vegan Option: Replace grass-fed gelatin with agar-agar to make these gummies vegan-friendly. Just follow the package instructions for setting, as the ratios can differ slightly.
Add Contrast: Incorporate a few drops of vanilla extract as you mix in the honey for a subtle depth of flavor that enhances the sweetness.
Sweetness Level: Adjust the amount of honey based on your taste preference-less for a more tart treat, or more if you prefer them sweeter.
Nut Butter Surprise: Add a spoonful of almond or peanut butter to the mixture before pouring it into molds for a nutty twist. These gooey goodies will be a hit!
Gourmet Touch: Sprinkle in some finely grated ginger or turmeric for an earthy flavor boost that comes with added health benefits.
A Splash of Heat: For those who like a little kick, consider adding a pinch of cayenne pepper to the mix before pouring to create a unique flavor experience.
With these variations, you’ll have a colorful and exciting assortment of gummies to enjoy every night!
Expert Tips for 3 Ingredient Bedtime Gummies
- Temperature Control: Always ensure the gelatin mixture is warm enough to dissolve the honey without overheating, which can destroy its beneficial properties.
- Whisking Wisely: Whisk vigorously while blooming the gelatin to prevent foaming, ensuring a smooth gummy texture free of bubbles.
- Layering Storage: If stacking gummies in storage, use parchment paper between layers to avoid them sticking together.
- Juice Alternatives: Experiment with different juices to customize flavors, but aim to choose those without added sugars for a healthier gummy.
- Chill Time: Allow adequate time in the refrigerator for the gummies to set properly; rushing this step can lead to a gummy that doesn’t firm up as desired.
3 Ingredient Bedtime Gummies Recipe FAQs
How do I select the best tart cherry juice?
Absolutely! When choosing tart cherry juice, look for 100% juice with no added sugars or preservatives. It’s essential to select high-quality juice that's rich in natural flavors and melatonin, which promotes sleep. Many brands offer organic options, so that might be a great route to explore.
How should I store leftover gummies?
To keep your 3 Ingredient Bedtime Gummies fresh, store them in an airtight container in the refrigerator. They will stay good for up to 2 weeks. If you stack the gummies, I recommend placing parchment paper between layers to prevent sticking and maintain their delightful chewy texture.
Can I freeze these gummies?
Yes, you can! To freeze your gummies, allow them to set completely at room temperature, then place them in a single layer on a baking sheet to harden. Once firm, transfer them to an airtight container or freezer bag, separating layers with parchment paper if needed. They can be frozen for up to 3 months. When you’re ready to enjoy them, simply thaw in the fridge overnight.
What if my gummies don’t set properly?
Ah, no worries! A gummy mixture that doesn’t set could be due to insufficient gelatin or not heating the mixture correctly. Make sure to sprinkle the gelatin slowly over the juice and whisk vigorously to avoid foaming. If they seem too soft after chilling, you can re-melt the mixture and add a bit more gelatin, then re-set in the molds.
Are these gummies safe for pets or people with allergies?
While the ingredients in 3 Ingredient Bedtime Gummies are generally safe for human consumption, it’s best to keep them away from pets. Honey isn’t suitable for pets, specifically dogs. If you have allergies, double-check each ingredient; the most common ones to consider are gelatin and honey, which are not recommended for those with certain dietary restrictions. If you’re unsure, I recommend consulting a healthcare professional.
Sweet Dreams Await: Easy 3 Ingredient Bedtime Gummies
Ingredients
Equipment
Method
- In a small saucepan, pour half the tart cherry juice and sprinkle the gelatin over it. Let it sit for a couple of minutes to bloom, then whisk until it's combined and thickened.
- Add the remaining tart cherry juice to the saucepan. Heat gently over low heat, stirring consistently until the gelatin fully dissolves, around 5 minutes.
- Allow the mixture to cool slightly; it should be warm but not hot (under 98°F). Stir in the raw honey until it’s well mixed and smooth.
- Pour the mixture into silicone molds or a shallow dish. Let it sit at room temperature for about 30 minutes before transferring to the refrigerator. Chill for at least 2 hours to set.
- Once set, pop the gummies out of the molds or cut them into small cubes if you used a dish. Store in an airtight container for up to 2 weeks, keeping them refrigerated.
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